WOD: Wednesday, 06-18-2014

STRENGTH

BENCH

SKILL

ROPE CLIMB (PREPARE ACCORDINGLY)

 

See what I did there.? ...

See what I did there.? ...

CONDITIONING WOD

"Running Annie"

500m run

50 double unders

50 situps

400m run

40 double unders

40 situps

300m run

30 double unders

30 situps

200m run

20 double unders

20 situps

100m run

10 double unders

10 situps