WOD: Thursday, 06-12-2014

STRENGTH

BENCH

SKILL

JERK

CONDITIONING WOD

10 MIN EMOM

EVERY MIN ON THE MIN STARTING WITH

1 CLEAN (POWER OR SQUAT) & SPLIT JERK 135/95

AMRAP

7 BAR FACING BURPEES

11 LEMON SQUEEZERS (V-UPS)