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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

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WOD: Thursday, 06-12-2014

June 11, 2014 Kim Llewellyn

STRENGTH

BENCH

SKILL

JERK


CONDITIONING WOD

10 MIN EMOM

EVERY MIN ON THE MIN STARTING WITH

1 CLEAN (POWER OR SQUAT) & SPLIT JERK 135/95

AMRAP

7 BAR FACING BURPEES

11 LEMON SQUEEZERS (V-UPS)

 

 

 

 

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