WOD: Wednesday, 06-11-2014

STRENGTH

NO STRENGTH TODAY

SKILL

JERK


CONDITIONING WOD

12 MIN

21 DEADLIFTS 135/95

15 DOUBLE UNDERS

18 DEADLIFTS 155/115

15 DOUBLE UNDERS

15 DEADLIFTS 185/135

15 DOUBLE UNDERS

12 DEADLIFTS 205/145

15 DOUBLE UNDERS

9 DEADLIFTS 225/155

15 DOUBLE UNDERS

6 DEADLIFTS 255/175

15 DOUBLE UNDERS

3 DEADLIFTS 275/185

15 DOUBLE UNDERS

SCORE = TOTAL REPS COMPETED (DIVIDE SINGLE UNDERS BY 3)