WOD: Thursday, 05-29-2014

Received an email today that the jump ropes are on their way!  Sorry for the inconvenience and thanks for your patience :)

 

STRENGTH

DEADLIFT

SKILL

SQUAT CLEAN


CONDITIONING WOD

10 MIN AMRAP

DEADLIFT 185/135 (start with 3 and increase 3 each round)

DOUBLE UNDERS (start with 5 and increase 5 each round)