4924 Sean Drive

Imperial, MO, 63052

314-620-5977

Where the possibilities are ENDLESS

WOD: Wednesday, 05-28-2014

May 27, 2014 Kim Llewellyn

STRENGTH

Bench Press (3x5 Wendler)

SKILL

Squat Clean

Stages of Push Press

Stages of Push Press

CONDITIONING WOD

FOR TIME

100 Push Presses (75/55)