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Endless CrossFit

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Imperial, MO, 63052
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Where the possibilities are ENDLESS

Endless CrossFit

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WOD: Wednesday, 05-28-2014

May 27, 2014 Kim Llewellyn

STRENGTH

Bench Press (3x5 Wendler)

SKILL

Squat Clean

Stages of Push Press

Stages of Push Press

 

CONDITIONING WOD

FOR TIME

100 Push Presses (75/55)

 

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