WOD: Friday, May 23, 2014

STRENGTH

Make Up 1-Rep Max Day


CONDITIONING WOD

Running Clock

3MIN to Row 600m -- Rest Remainder

3MIN to complete 50 Wall Balls 20/14  -- Rest Remainder

3MIN to complete 50 KB Swings 55/35 -- Rest Remainder

3MIN to complete 50 Straight Leg Situps

SCORE = Total Time