WOD: Wednesday 05-21-2014

Sorry about the jump ropes everyone.  We originally tried to order them before the Regionals and they were on back order.  We tried again and they did not receive order.  I will definitely be placing the order by Friday May 23, 2014.  If anyone is interested in ordering a jump rope or replacement cord, let me know.  Thanks.

STRENGTH

BENCH PRESS 1RM

SKILL

NO SKILL FOR 1 REP MAX WEEK


CONDITIONING WOD

9MIN AMRAP

5 THRUSTERS 135/95

8 BAR FACING BURPESS

CASH OUT NOT FOR TIME

5 MANMAKERS (YOU PICK THE WEIGHT)