WOD: Tuesday 05-20-2014

STRENGTH

BACK SQUAT 1RM

SKILL

NONE - WENDLER 1 REP MAX WEEK


CONDITIONING WOD

TOP OF EACH MINUTE

SNATCH (squat) 95/65

ADD 1 REP EACH MINUTE (1ST MIN = 1 REP, 2ND MIN = 2 REPS -- REST REMAINDER OF THE MINUTE)

*Unfinished rounds are owed as overhead squats

(Example:  Finish round 8, round 9 did not complete - you owe 19 OHS -- 9 for round 9 and  10 for round 10)