WOD: Monday 05-19-2014

STRENGTH

SHOULDER PRESS (1RM)

SKILL

NO SKILL DUE TO 1 REP MAX WEEK FOR THE WENDLER

 

CONDITIONING WOD

4RFT

300M RUN

12 STRICT PULLUPS

24 WEIGHTED OVERHEAD WALKING LUNGES (45/25)

36 BICYCLE SITUPS (R=1/L=2)