STRENGTH
SHOULDER PRESS (1RM)
SKILL
NO SKILL DUE TO 1 REP MAX WEEK FOR THE WENDLER
CONDITIONING WOD
4RFT
300M RUN
12 STRICT PULLUPS
24 WEIGHTED OVERHEAD WALKING LUNGES (45/25)
36 BICYCLE SITUPS (R=1/L=2)
WOD: Monday 05-19-2014