WOD THU, MAY 15, 2014

STRENGTH
BENCH PRESS

SKILL
HANDSTANDS

CONDITIONING WOD

10 min time limit

21-18-15-12-9-6-3
CTB Pull-ups
Front Squats 115/85

Any complete round not finished equals the number of that set (for example: if you do not finish round of 9 - you will owe 9+6+3=18 burpees)

Transient