WOD: TUE, MAY 13, 2014

STRENGTH

OHS

SKILL

HANDSTAND


CONDITIONING WOD

EMOM (2MIN)

START & TOP OF EVERY 2 MIN -- 5 WALL BALLS 20/14 AT 10FT TARGET

35 RING ROWS

65 BOX JUMPS

185 MOUNTAIN CLIMBERS R=1/L=2