WOD: MON, APRIL 7, 2014

SKILL

PULLUPS


STRENGTH

SHOULDER PRESS (DE-LOAD WEEK)


CONDITIONING WOD

FOR TIME

BUY IN = 30 WEIGHTED SITUPS 25/15

5 ROUNDS

12 1-ARM PRESSES STO (6 EACH SIDE) 55/35

12 1-ARM KB ROMAN KB SWINGS (6 EACH SIDE) 55/35

12 TUCK JUMPS (rx = knees above hips)

THEN

BUY OUT = 30 WEIGHTED SITUPS 25/15