WOD: FRI, APRIL 4, 2014

Hey all, we would appreciate everyone stopping by and updating their emails.  We are going to start implementing a payment reminder system.  We think this will be more convenient and effective for the amount of peeps that are joining.  Thanks bunches!!


STRENGTH

MAKE UP WENDLER DAY - NEXT WEEK WE DE-LOAD


SKILL

ROPE CLIMB OR TRAINERS CHOICE


CONDITIONING WOD

FOR TIME

"JACKIE"

Jackie.jpg

***THRUSTERS 45

champions.jpg