WOD: MON, APRIL 28, 2014

WE ARE GOING TO BE CLOSED SATURDAY MAY, 3, 2014 FOR THE SPRING SMACK DOWN IN O'FALLON, MO.  COME CHEER ON YOUR FELLOW CROSSFITTERS!

 

STRENGTH

SHOULDER PRESS

SKILL

SNATCH

 

CONDITIONING WOD

FOR TIME

75 DOUBLE UNDERS

THEN

5 ROUNDS OF

10 FRONT SQUATS 115/85

10 RING PUSHUPS

THEN

75 DOUBLE UNDERS

HAVE FUN....... 3...2...1  GO!!!