WOD: FRI, APRIL 25, 2014

Saturday, April 26, 2014, is the last day to sign up for Cardinal tickets!!

Come in and see us for Friends Friday at 7pm.  It's a great way to try CrossFit.  It's free for your first visit and it's always a partner workout.  You never have to go it alone!  If you don't have a friend to partner with, come in anyway.  We always make sure everyone has someone to workout with.

STRENGTH

MAKEUP DAY/BENCH (WENDLER 65/75/85)


SKILL

SQUAT SNATCH


CONDITIONING WOD

6MIN TIME LIMIT

30 BACK SQUAT 95/65

30 HANG CLEANS 95/65

30 THRUSTERS 95/65