WOD: FRI, APRIL 18, 2014 April 17, 2014 Kim Llewellyn DON'T FORGET TO MAKE NOTE WE ARE ONLY HAVING 1 CLASS ON SATURDAY AT 9AM. STRENGTHSHOULDER PRESSSKILLHANDSTAND CONDITIONING WOD12 MIN AMRAP/EMOM6 PUSH UPS8 MOUNTAIN CLIMBERS (R/L =1)10 ELBOWS TO KNEES CRUNCHES*START AND AT THE TOP OF EACH MINUTE DEADLIFT (165/115) INCREASE ONE REP ON EVERY MINUTE