DON'T FORGET TO MAKE NOTE WE ARE ONLY HAVING 1 CLASS ON SATURDAY AT 9AM.
STRENGTH
SHOULDER PRESS
SKILL
HANDSTAND
CONDITIONING WOD
12 MIN AMRAP/EMOM
6 PUSH UPS
8 MOUNTAIN CLIMBERS (R/L =1)
10 ELBOWS TO KNEES CRUNCHES
*START AND AT THE TOP OF EACH MINUTE DEADLIFT (165/115) INCREASE ONE REP ON EVERY MINUTE
