WOD: FRI, APRIL 18, 2014

DON'T FORGET TO MAKE NOTE WE ARE ONLY HAVING 1 CLASS ON SATURDAY AT 9AM.

STRENGTH

SHOULDER PRESS

SKILL

HANDSTAND

 

CONDITIONING WOD

12 MIN AMRAP/EMOM

6 PUSH UPS

8 MOUNTAIN CLIMBERS (R/L =1)

10 ELBOWS TO KNEES CRUNCHES

*START AND AT THE TOP OF EACH MINUTE DEADLIFT (165/115) INCREASE ONE REP ON EVERY MINUTE