WOD: WED, APRIL 16, 2014

STRENGTH

OHS 1RM

SKILL

HANDSTANDS

 

amrap2.jpg

CONDITIONING WOD

22MIN AMRAP

11 BOX PUSHUPS 24/20

11 BOX JUMPS 24/20

12 PISTOL SQUATS (R-6/L-6)

200M RUN