WOD: Monday April 14th, 2014

Strength

Deadlift 1RM

 

Skill

Handstands

 

Conditioning WOD:

For Time:

27 Wall Balls 20/14

       Then 3 Rds

               7 Ring Rows

               7 TTB

27 Wall Balls 20/14

       Then 2 Rds

               17 KB Swings 55/35

               17 Weighted Roman Twists 25/15 (R/L = 1)

27 Wall Balls 20/14