WOD: FRI, APRIL 11, 2014

 

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STRENGTH

MAKE-UP WENDELER

SKILL

PULLUPS


CONDITIONING WOD

"12.1"

7MIN AMRAP

BURPEES TO TARGET 6 INCHES ABOVE FINGERTIPS

REST 1 MINUTE

2MIN MAX DOUBLE UNDERS

(SCALE WITH SINGLE UNDERS DIVIDED BY 3)