WOD MON MARCH 10, 2014

SKILL
HANDSTANDS

STRENGTH
SHOULDER PRESS - establish new 1rm for Wendler

CONDITIONING WOD
FOR TIME
200m run
30 ttb
200m run
30 ring push-ups
200m run
30 hang cleans 105/75
200m run
30 kb snatches 55/35
200m run