WOD: Friday March 7th, 2014

Strength

Make up Day/ OHS

 

Skill

Pull ups

 

Conditioning WOD:

OPEN WOD 14.2

For as long as possible and rest the remainder of the 3 minutes:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern until you cannot finish the 2 rounds in the 3 minutes