STRENGTH
DEADLIFT(Wendler De-Load 40%, 50%, 60% x 5)
SKILL
PULLUPS
CONDITIONING WOD
4RFT
8 Deadlifts 235/165
16 1-Arm KB Clean & Jerk (Shoulder to Overhead anyway) 55/35
66 Bicycles (hands on head, elbows to the knees - opposite leg goes straight) R=1/L=2
