WOD WED, MARCH 5, 2014

STRENGTH

DEADLIFT(Wendler De-Load 40%, 50%, 60% x 5)

SKILL

PULLUPS


momdeadlift.jpg

CONDITIONING WOD

4RFT

8 Deadlifts 235/165

16 1-Arm KB Clean & Jerk (Shoulder to Overhead anyway) 55/35

66 Bicycles (hands on head, elbows to the knees - opposite leg goes straight) R=1/L=2

bicycles.jpg