WOD TUE, MARCH 4, 2014

STRENGTH

FRONT SQUAT (WENDLER DE-LOAD 40%, 50%, 60% X5)

SKILL

PULLUPS


bicycle.jpg

CONDITIONING WOD

3RFT

25 RING DIPS

25 SDHP 75/55

60 LATERAL BAR JUMPS R=1/L=2