WOD: WED, MARCH 25, 2014

DON'T FORGET ABOUT OUR BLACK LEGION/ENDLESS GEAR ORDER ON FRIDAY!

 

STRENGTH

SHOULDER PRESS


SKILL

MUSCLE UPS/PROGRESSIONS


CONDITIONING WOD

FOR TIME

200m Run

16 Push Press 110/75

8 Prisoner Lungers (R/L = 1)

400m Run

12 Push Press 110/75

12 Prisoner Lunges (R/L = 1)

600m Run

8 Push Press 110/75

16 Prisoner Lunges (R/L =1)