WOD MON MARCH 3, 2014

WEATHER SCHEDULE:
Sorry for the inconvenience - due to weather, driving conditions, and parking - we are closed for the 5am, 530am, 9am, 1030am to give road crews time to do their thing.

Open at 12 and regular schedule at 4.

If haven't already, like our Facebook page for more up to date weather schedules, cancellations, and other helpful information.

SKILL
Pull-up

STRENGTH
Wendler DeLoad
5@40%, 5@50%, 5@60%

CONDITIONING WOD
TOTAL REPS
5 min calorie row
4 min box jumps 24/20
3 min OHS 65/45
2 min Dus
1 min wall ball 20/14 - 10ft target

Transient