WOD FRI MARCH 14, 2014

FRIENDS FRIDAY!!!! SEE YOU THERE!!!


SKILL
HSPU

STRENGTH
WENDLER 1RM MAKEUP DAY

CONDITIONING WOD
5MIN AMRAP FROM THE OPEN IN 2011
SQAT CLEAN & JERK 165/110 (SCORE = 1/2 rep clean, 1/2 rep jerk)


CONGRATS ON ALL THE WENDLER PRS. EVERYTHING FROM 5 to 50LBS THIS WEEK. FANTASTIC WORK!!!

Remember to calculate your 90% of your new 1RM and then all your Wendler will be calculated on that 90%. Let us know if have any questions. We have extra Wendler sheets at the box if needed.