WOD: Wednesday March 12th, 2014

Strength

Bench Press

 

Skill

Handstands

 

Conditioning WOD:

5 Minute Row

Rest 30 Seconds

Then:  7 1/2 Minute AMRAP

10 Weighted Roman Twists (R/L = 1)  25/15

10 Switch Lunges (R/L =1)