WOD: Tuesday March 11th, 2014

Strength

Back Squat  1 RM

 

Skill

Handstands

 

Conditioning WOD:

For Time:

200 Meter Farmers Walk  55/35

Then:

3 RFT

10 Front Squats  135/95

60 Double Unders

Then:

200 Meter Farmers Walk  55/35