WOD: MON, FEB 10, 2014

STRENGTH
DEADLIFT 3x5
Or
(Wendler 90% of 1RM)
5x65% of 90%
5x75% of 90%
5+x85% of 90%


SKILL
HANDSTANDS


CONDITIONING WOD
5MIN MAX CALORIE ROW

THEN

FOR TIME (continuous running clock)

13-15-18
DEADLIFT 225/155
HSPU

*subtract 5 minutes to get time. Score = calories and time (2 scores)

Not for time:
CASH OUT = 30 Good mornings 45/35

Transient