WOD TUE, FEB 4, 2014

DON'T FORGET ABOUT WEIGH-INS AND MEASUREMENTS TOMORROW AND WEDNESDAY!

 

STRENGTH

FRONT SQUAT 1RM

SKILL

MUSCLE UP PROGRESSIONS

 

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CONDITIONING WOD

"FRONT JUMP"

5RFT

16 FRONT SQUATS 115/80

60 DOUBLE UNDERS

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