WOD: THU, FEB 27, 2014

STRENGTH

SHOULDER PRESS (Wendler)


SKILL

SQUATS


rowing.jpg

CONDITIONING WOD

13 MIN AMRAP

5 MIN to ROW 1100 METERS -- Rest Remainder

FOR TOTAL REPS

1:45 HR PUSHUPS

:15 SEC REST

1:45 RING ROWS

:15 SEC REST

1:45 BOX JUMPS 24/20

:15 SEC REST

1:45 KTE

**SCORE = TIME FOR ROW OR TOTAL 5 MIN AND TOTAL REPS