WOD: WED, FEB 26, 2014

SORRY FOLKS!!  NO FRIENDS FRIDAY AT 7PM THIS WEEK.  WE WILL BE BACK NEXT WEEK SAME PLACE, SAME TIME!   WE WILL BE HAVING REGULARLY SCHEDULED CLASSES.

 

STRENGTH

BENCH (WENDLER) 5 @ 75%, 3 @ 85%, 1 @ 95%

SKILL

SQUAT

 

thrusters1.jpg

CONDITIONING WOD

FOR TIME

75 THRUSTERS 75/55