WOD: Tuesday 2/25/2014

Strength

Deadlift

 

Skill

Squats

 

Conditioning WOD:

For time:

2-3-4-5-6-7-8-9-10 Ring Dips

1-2-3-4-5-6-7-8-9   Deadlifts  235/165

Begin/End each set with 5 Bar Facing Burpees

(5 Burpees, then 2 dips, 1 deadlift... Then 5 burpees, 3 dips, 2 deadlifts..... etc)