WOD MON FEB 3, 2014

Don't forget we are still working on 1 rep maxes for the strength portion and then will start a cycle next week.

Also, Tuesday and Wednesday of this week are weig-in, measurement days. Hope you all are getting results and feeling healthy with the food choices.

STRENGTH
Shoulder press

SKILL
Muscle up progression

CONDITIONING WOD
11 MIN AMRAP
2, 4, 6, 8, .....
Push Press 105/75
Prisoner Lunge R/L = 1