WOD: THU, FEB 13, 2014

STRENGTH

BENCH PRESS 3x5 - WENDLER

SKILL

HSPU


Split-Jerk.gif

CONDITIONING WOD

3RFT

10 Clean & Jerk 135/95

15 Ring Dips

50 Mountain Climbers R=1 /L = 2

mouontainclimber.jpg