TUESDAY DECEBER 9, 2014

STRENGTH

DEADLIFT  (20 LB ADDED TO 1RM)

63% X 5---68% X 5---77%X 3 -- 86% X 1+

CONDITIONING WOD

"DIANE"

21-15-9

DEADLIFT     RX=225/155  A=205/135  I=185/115

HANDSTAND PUSH UP  RX=TO FLOOR  A=ABMAT +25LB PLATE  I=ABMAT +45 LB PLATE