TUESDAY DECEMBER 30, 2014

STRENGTH

DEADLIFT  (ADD 30 LB TO 1RM)

58% X 5--63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

"HAPPY NEW YEAR"

21 MIN AMRAP

11   DEAD LIFT  RX=185/125  A=165/105  I=155/95

20 WGT ROMAN TWISTS   RX=25/15  A=25/15  I=15/10

15  DB/KB 1 ARM SNATCH    RX=55/35  A=45/25  I=35/18