FRIDAY DECEMBER 26,2014

STRENGTH 

MAKE UP DAY FOR ANY STRENGTH MISSED THROUGH THE WEEK OR

BACK STRENGTH WORK

CONDITIONING WOD

"JINGLE FRAN"

21 THRUSTER      RX=95/65  A=85/55  I=75/45

21 PULL UPS       RX =NO ASSIST   A=NO ASSIST    I=ASSIST

300 METER RUN

15 THRUSTERS   RX=95/65  A=85/55  I=75/45

15 PULL UPS       RX =NO ASSIST   A=NO ASSIST    I=ASSIST

200 METER RUN

9 THRUSTERS    RX=95/65  A=85/55  I=75/45

9 PULL UPS        RX =NO ASSIST   A=NO ASSIST    I=ASSIST

100 METER RUN