TUESDAY DECEMBER 23, 2014

STRENGTH

BACK SQUAT  (ADD 30 LB TO 1RM )

54% X 5 -- 58% X 5 --68% X 5 -- 77% X 5+

 

CONDITIONING WOD

TABATA  (4 STATION)

KB SWINGS RX= 55/35  A=45/25  I=25/15

RING ROW   RX=LEVEL   A=30 DEGREE   I=45 DEGREE

STATIONARY SWITCH LUNGE---R/L=1

WEIGHTED SIT UP  RX=35/25  A=25/15  I=15/10