MONDAY DECEMBER 22, 2014

STRENGTH

SHOULDER PRESS  (ADD 15 LB TO 1RM)

54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

 

CONDITIONING WOD

FOR TIME

750 METER ROW

THEN

6 ROUNDS

8 PUSH PRESS   RX=115/85  A=105/75  I=95/65 

8 MED BALL SQUAT CLEANS    RX=20/14  A=20/14  I=14/10

THEN 50 DOUBLE UNDERS  (RX AND A=DU--I=180 SU)