WEDNESDAY DECEMBER 3 2014

STRENGTH

BACK WORK

CONDITIONING WOD

4 MIN AMRAP

6 RING ROWS  RX=LEVEL A=30% I=45%

7 TTB     RX/A=BOTH FEET TOUCH  I=KNEE UPS

1 MIN REST

6 MIN AMRAP

10   1 ARM DB/KB ROWS (5 EACH ARM)  RX=70/55  A=55/35 I=45/25

14   MOUNTAIN CLIMBERS  (R=1/L-2)----RX/A=KNEES TOUCH  I- CLOSE

24  BICYCLE SIT UPS   RX/A==ELBOWS TO KNEES  I= CLOSE

 

SCORE IS TOTAL REPS