FRIDAY DECEMBER 19, 2014

MOBILITY

 

CONDITIONING WOD

3 RFT

22   1 ARM KB SNATCHES (11 =R/11=L)  RX=55/35  A=45/25  I=35/18

22 STRAIGHT LEG SIT UPS   RX=TOES  A= TOES  I= BELOW KNEES

22 ALTERNATING PISTOL SQUATS  RX= NO ASSIST  A= ASSIST  I= ASSIST