THURSDAY DECEMBER 18, 2014

STRENGTH

BACK WORK

 

CONDITIONING WOD

OPEN WOD 13.2

10 MIN AMRAP

5 SHOULDER TO OVERHEAD  RX=115/75  A=105/65  I=95/55

10 DEAD LIFT    RX=115/75  A=105/65  I=95/55

15 BOX JUMPS     RX=24/20  A=24/20 I=20/16

STEP UPS ARE ALLOWED