WEDNESDAY DECEMBER 17, 2014

STRENGTH

DEAD LIFT  (ADD 20 # TO 1RM)

36% X 5 --45% X 5--54% X 5 -- 60% X 5

 

CONDITIONING WOD

BWB

EMOM FOR TIME

112 WALL BALL  RX+20/14 (10 FT)  A=20/14 (9 FT)  I=14 /10 (10 FT)

BEGINNING AND TOP OF EACH MINUTE   4 BURPEES

CASH OUT WITH 50 DOUBLE UNDERS  (150 SU)