MONDAY DECEMBER 15, 2014

STRENGTH

BACK SQUAT  (DELOAD  -  1RM + 20 LB)

36% X 5-- 45% X 5--54% X 5 -- 60% X 5

CONDITIONING WOD

12 MIN AMRAP

3-6-9-12-...CONTINUE BY 3 EACH ROUND

FRONT SQUAT  RX=105/75  A=95/65  I=85/55

PUSH UP  RX=RINGS   A=PARALLETES   I= FLOOR