**To Be Completed by 12pm on Saturday
1 = 20 Rope Climbs or 30 Rope Pulls
2 = 20 Minutes Accumulated Time Full Squat Sits
3 = 12 Minutes Accumulated Time Superman Holds
Deadlift (5x63%, 5x68%, 3x77%, 1+x86%)
Add 10lbs to your 1RM*
*Reminder = percentages should be calculated using your CrossFit Total score not your 1RM that you possibly dropped from the top. If didn't do CT, deduct 20lbs from your previous 1RM and then calculate. For the wod, you do not add the 10lbs.