WOD: Thursday, October 6, 2014

STRENGTH

THRUSTER  1x5, 1x3, 1x3, 1x2


CONDITIONING WOD

3RFT

33 Wall Balls (Rx=20/14 @10ft, A=20/14 @9ft, I=14/10 @9ft)

33 Straight Leg Situps

THEN

end w/600M Run to Finish (included in time)