WEDNESDAY NOV 5, 2014

STRENGTH

DEADLIFT {ADD 10 LB TO LAST MONTH 1RM)

58% X 3 -- 63% X 3 ---  72% X 3 -- 81% X 3+

CONDITIONING WOD

13 MIN AMRAP

8  RING ROW  RX=LEVEL   A=30%   I=45%

11  BOX JUMP  RX=24/20  A=24/20   I=20/16

13 DEADLIFT    RX=50%  A=50%  I=45%