MONDAY DECEMBER 1, 2014

STRENGTH

BACK SQUAT  (1RM + 20 LB FOR PERCENTAGE CALCULATIONS)

58% X 5-- 63% X 3-- 72% X 3 -- 81%

CONDITIONING WOD

"ELIZABETH"

FOR TIME    21-15-9

CLEANS (SQUAT)  RX=135/95   A=115/75  I=95/65

RING DIPS     RX=NO ASSIST.       A=NO ASSIST.      I= ASSIST.

WEEKLY CHALLENGE==150 CANDLE STICKS BY NOON ON SAT.