STRENGTH
BACK SQUAT (ADD 10 LB TO LAST MONTH 1RM)
58% X 3 -- 63% X 3 -- 72% X 3 -- 81% X 3+
CONDITIONING WOD
FOR TIME
10-9-8-7-6-5-4-3-2-1
FRONT SQUAT RX=135/95 A=125/85 I=105/65
RING PUSH UPS RX = PLANK A = PLANK I=KNEES
START / END/ BETWEEN EACH ROUND PERFORM 15 DU'S