TUESDAY NOV 4, 2014

STRENGTH

BACK SQUAT (ADD 10 LB TO LAST MONTH 1RM)

58% X 3 -- 63% X 3 -- 72% X 3 -- 81% X 3+

CONDITIONING WOD

FOR TIME

10-9-8-7-6-5-4-3-2-1

FRONT SQUAT  RX=135/95   A=125/85  I=105/65

RING PUSH UPS RX = PLANK  A = PLANK  I=KNEES

START / END/ BETWEEN EACH ROUND PERFORM 15 DU'S